Coming Into the New Year Your Strongest Ever!

Coming Into the New Year Your Strongest Ever!

New year means changes. Changes for the better. Why not take advantage? Time to do things to better yourself, for yourself. First, figure out what your why is. Why do you want to change? How is changing going to make things better? What specifically do you want to...
Meditation: Good for the Soul

Meditation: Good for the Soul

In doing meditation, there are just too many benefits to list. I believe that this practice is extremely beneficial to the health and wellness of body and mind. I have laid out a few of these benefits below. Brings about calmness Reduces stress levels by reducing...